chicken breast

chicken breast

55 degrees is wrong for low temperature cooking of chicken breast [Affirmation]

Low temperature cooking is delicious.

Especially for ingredients that become dry when cooked too much, such as chicken breast, by gently and slowly heating with low-temperature cooking, you can obtain moist and delicious chicken breast while keeping the water content.

However, low-temperature cooking carries the risk of food poisoning if it is not cooked properly.

This is the same whether you make it at home or at a restaurant.

Even if you try to cook deliciously, if you become food poisoning, you will end up falling.

In this article, I will explain why heating chicken breast at 55 degrees is not enough and how to improve it.

The temperature is low at 55 degrees to cook chicken breast at low temperature

The temperature is low at 55 degrees for low temperature cooking of chicken breast.

Why is it supposed that cooking chicken breast at 55 degrees makes it delicious?

It's just a guess, but it's probably written in the instruction manual for a certain low-temperature cooker for home use.

If you are a cook, you will never cook chicken breast at such low temperatures.

Unless it is fresh chicken breast, cook it at 60 degrees or more.

If you cook at a temperature below that, it's a pretty dangerous shop.

The risk of chicken breast

I will explain the danger of chicken breast.

Many people know that you shouldn't eat chicken raw.

Because chicken has the following bacteria.

Bacteria contained in chicken

Campylobacter

Salmonella

I think some people have heard of it somehow.

If you hit the above bacteria, symptoms such as diarrhea, vomiting and fever will develop.

Chickens should not be eaten raw, as they can be sterilized by heating.

Correct temperature for heating chicken breast

How many times can the correct temperature for heating chicken breast be eaten safely without being dry?

The answer is 65 degrees.

Why is it 65 degrees? Of course there are reasons.

It is written in the item of the specific cooked meat product announced by the Ministry of Health, Labor and Welfare.

Meat products that have been heat-sterilized by a method other than the method in which the temperature of the central part is 63 ° for 30 minutes or a method having the same or higher efficacy.

However, dry meat products and non-heated meat products are excluded.

(Reference: Ingredient specifications for meat products)

In other words, you have to heat at 63 ° for 30 minutes. That is.

It means that heating at 63 ° including the central temperature for 30 minutes is required.

It doesn't mean that you put it in 65 ° hot water for 30 minutes.

The heating time depends on the size of the chicken breast.

When heating at 65 °, it takes at least 30 minutes or more to make a vacuum pack.

Depending on the size of the chicken breast it can take an hour or it can take up to 2 hours.

Because the core temperature needs to reach 63 °.

Heating is required for 30 minutes after the core temperature reaches 63 °.

How to reduce the heating time of chicken breast

Learn how to reduce the heating time for chicken breast.

I mentioned earlier that heating chicken breasts can take over two hours, depending on size.

Unless you're in a restaurant, you can't spend much time cooking chicken breasts.

So how can you reduce cooking time?

What should be noted is the item of specified cooked meat products announced by the Ministry of Health, Labor and Welfare.

Meat products that have been heat-sterilized by a method other than the method in which the temperature of the central part is 63 ° for 30 minutes or a method having the same or higher efficacy.

However, dry meat products and non-heated meat products are excluded.

Please pay attention to the part in red.

It means that it is all right if it is heated by "a method that has the same or greater effect".

What is the equivalent effect of heating at 63 ° for more than 30 minutes at other temperatures?

For example, at 95 °, 1 second is 63 ° and it has the same bactericidal effect as 30 minutes.

However, the central temperature of chicken breast is 95 °, which is extremely dry.

If you want to keep the chicken breast moist, it is up to 70 °.

63 ° Heating equivalent to 30 minutes

If the central temperature is 65 °, it will take about 18 minutes.

If the central temperature is 70 °, it takes about 6 minutes.

The calculation of potency equivalent to heating for more than 30 minutes at 63 ° is rather complicated.

Please see below for a professional blog that explains in detail.

>>> 420 heating conditions equivalent to 63 degrees and 30 minutes

Chicken breast is not beef

Chicken breast is not beef.

As of March 2020, the articles displayed in the top ranking by searching for "Chicken breast low temperature cooked at 55 degrees" show quite delicate articles.

The chicken breast was delicious when cooked at low temperature at 55 degrees. Recommended to cook at 55 degrees. It can be as delicious as beef.

There was an article like the above.

It's a complete lie.

It's wrong to compare it to beef in the first place, and it's so hot that it can't be photographed at 55 degrees.

If you are a cook, you can immediately tell that it is a lie.

With general cooking knowledge, the recommended heating temperature for chicken breast is not 55 degrees.

At least 60 ° or more.

Many cooks cook low in the 65-80 ° range.

I've never met anyone who has been in the food and drink industry for over 15 years cooking chicken breasts at 55 °.

In other words, it can be said that it is so common sense that it is dangerous.

How many times should it be cooked at low temperature?

How often do you cook at low temperature?

There is no clear standard for low temperature cooking.

If it is strong, it is below 99 °.

When grilling steak, the temperature of the oven is 180-200 ° when baking the surface with an iron plate and putting it in the oven and heating it to the center.

This is the term low temperature cooking when it is used as general cooking, so it can be said to be low temperature cooking because it is about half the temperature if it is 99 ° or less.

55 ° and 65 ° are not necessarily the only low temperature conditions.

It is safe to say that even 80 ° or 90 ° can be included in low-temperature cooking.

55 degrees is wrong to cook low temperature chicken breast Summary

55 degrees is wrong for low temperature cooking of chicken breast.

I wrote this article because the articles that were searched and displayed at the top were too terrible.

It may be good for personal enjoyment, but if you eat that article and cook chicken breast at 55 ° and eat it, the risk of food poisoning increases.

To be clear, I'm not saying that low temperature cooking is bad.

It is dangerous to cook at low temperature with incorrect knowledge.

If anything, low temperature cooking is recommended.

Finally, let's review again.

63 ° Heating equivalent to 30 minutes

If the central temperature is 63 °, it will take about 30 minutes.

If the central temperature is 65 °, it will take about 18 minutes.

If the central temperature is 70 °, it takes about 6 minutes.

Let's enjoy low temperature cooking with correct knowledge.

You can buy low-temperature cookers for homes at a fairly low price.

You can purchase it for less than 10,000 yen, so you can enjoy it easily.

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